Bungee Fitness at Patriot Pilates
LOCKPORT–It’s the new year and resolutions are on the rise! Fitness is always at the top of my list; however, I hate working out, so I am always looking for creative ways to strengthen and tone without going to the gym.
As a thrill seeker by nature, insert the word bungee into exercise and I’m there! I recruited a few brave friends to join me in a revolutionary workout at Patriot Pilates called Bungee Fitness, that promised to combine strength training, cardio, and fun into a single, exhilarating experience.
After getting hooked into our harnesses, attached to bungee cords, suspended from the ceiling, our instructor patiently guided us in a range of movements, including jumps, lunges, squats, and even aerial tricks. Giggles ensued and I may have taken advantage of the gravity free zone more than a few times!
What sets bungee fitness apart is its low-impact nature and how seamlessly it incorporates music and choreography, making it as entertaining as it is effective. The movements were easy to follow; yet offered a challenge to execute. Our instructor counted us in to help us stay coordinated, and we managed to create a simple sequenced routine.
Choreography plays a crucial role in bungee fitness, transforming it into a dynamic and creative workout. These routines, designed to maximize the resistance provided by the bungee cords, often start with simple, flowing movements and gradually progress to more complex combinations, blending elements of dance, aerobics, and even gymnastics. The choreography challenges participants’ coordination, balance, and core strength while maintaining a fun and engaging atmosphere.
The spinning handstand and “pretty girl” flight made me feel like a kid again as I subtly discovered muscles I didn’t even know existed!
The fusion of music and choreography definitely elevated bungee fitness beyond a traditional workout; feeling more like a dance party or performance, where we were encouraged to let loose, laugh, and enjoy the process. The sense of accomplishment after nailing a choreographed routine and mastering an aerial move was unmatched.
OVERVIEW
Patriot Pilates enhances strength, core stability and balance for people of all ages and genders. Following the philosophy of Joseph Pilates by teaching the intrinsic relationship between mind, body and spirit, owner Mariel Rimkus likes to foster that vision by combining the movement system with focus on breath and core connection. Class options include Pilates, PIYO, Deep Stretch, Bungee, and Core/Sculpt/Box.
Patriot Pilates
1211 9th Street
Lockport, IL 60441
(815) 310-0476
Hours: Varies by Classes
Price $: Varies by Activity
ABOUT THE WRITER
Kristen Kucharski’s days are never dull, her kids are never bored! Over the years #MomsLittleBlackBook has explored hundreds of kid friendly things to do in our surrounding community and on the road. As her girls have grown and gone away to college, she continues to enjoy unique activities, excursions, day trips, weekend get-a-aways, and road trips while rediscovering my own passion for adventure with friends, girls nights outs, and date nights. In her words: “Life is a journey–might as well have fun along the way. Go, fly, roam, travel, voyage, explore, discover!”
