It's a New Year and Time to Focus on You!
Prioritize your well-being in 2025! From energizing fitness classes and yoga fusion to advanced treatments like PRP facials and cryotherapy, these destinations cater to all wellness needs. Discover biohacking, contrast therapy, and infrared saunas, offering holistic solutions for rejuvenation and vitality tailored to every lifestyle. Here’s 7 Spectacular Local Wellness Stops for 2025.
1. Fort Hill Fitness
NAPERVILLE–The Naperville Park District offers a wide range of in-person exercise classes including WERQ, a wildly addictive dance base workout with the hottest Pop and Hip/Hop music. Other unique offerings include Yoga Chi - a flow and movement of Yoga fused with Tai Chi’s moving meditation of gentle exercise. SOULfusion, Pilates, Cycle-Core, Body Combat, Body Jam, Body Pump, Low Impact Total Body Conditioning, Step, and so much more are offered throughout the day from early morning to early evening class times providing flexibility and a range of activities for all ages and schedules!
2. Larimar Med Spa
ST. CHARLES–Biohacking is the process of optimizing your health by implementing treatments, supplements, and lifestyle changes that promote wellness, increase energy levels, improve digestion, encourage weight loss, speed the metabolism, improve sleep, and more. Through various treatments offered at Larimar Med Spa they can help you achieve and maintain changes to your body, health, and brain through various modalities such as infrared saunas, The Aspen Laser, supplementation, and red light therapy that can optimize your health naturally. www.larimarmed.com/biohacking
3. BioStimulation
GLEN ELLYN–Where regenerative medicine meets aesthetic innovation, Platelet-Rich Plasma (PRP) and Radiesse treatments are designed to harness your body’s natural growth factors, proteins, and biomolecules to restore tissue, reduce dark circles, and leave your eyes looking refreshed and brighter. PRP Eye Rejuvenation can be performed as a standalone procedure but achieves even better results when paired with a PRP Facial or Facelift. This service is available for existing clients. If you're new to Insula Aesthetics, please schedule a "Consultation and Treatment" appointment so we can tailor a plan to your needs.
4. Nourish Health Care
DOWNERS GROVE–Hyperbaric Oxygen Therapy (HBOT), which involves delivering pure oxygen in a controlled environment, offers numerous health advantages. Studies have demonstrated that enhanced oxygenation can speed up the healing process for chronic inflammatory wounds like diabetic ulcers and surgical wounds, as well as for persistent neurological issues such as traumatic brain injuries. Additionally, it has proven effective in managing conditions such as depression, anxiety, migraines, PTSD, autoimmune disorders, diabetes, neurological damage, hypothyroidism, viral infections, and even COVID-19.
5. Total Tissue and Fitness
OSWEGO–Contrast Therapy involves alternating between a cold plunge, a hot plunge, and an infrared sauna to boost metabolism, enhance mental resilience, and support physical recovery. Total Tissue sessions complement this by addressing conditions such as sciatica, plantar fasciitis, pelvic floor disorders, and hypermobility. These sessions work by relieving tension, improving circulation, reducing nerve pressure, relaxing muscles, and strengthening tissues, ultimately alleviating pain and improving mobility. www.totaltissueandfitness.com
6. Cryoluxe
NAPERVILLE–Cryotherapy is a non-invasive, non-medical treatment that offers a variety of benefits, including reducing inflammation, pain, and muscle spasms. It can also enhance metabolism, helping burn up to 800 calories, while boosting energy levels, improving mood, and promoting better sleep. Additionally, cryotherapy stimulates collagen production, enhances skin elasticity, tone, and texture, and diminishes the appearance of cellulite. This therapy is effective for managing inflammatory conditions such as rheumatoid arthritis, fibromyalgia, and multiple sclerosis, as well as improving skin concerns like acne, fine lines, wrinkles, and crow’s feet. www.cryoluxe.com
7. HOTWORX
GENEVA–HOTWORX is a unique, virtually guided fitness program that allows participants to reap the benefits of infrared heat while engaging in either a 30-minute isometric workout or a 15-minute High-Intensity Interval Training (HIIT) session. The penetrating infrared heat promotes sweating, while the isometric movements enhance detoxification by stimulating muscle contractions to help expel toxins from the body. With its patented sauna technology that integrates heat, infrared, and exercise—referred to as “3D Training”—HOTWORX delivers a workout experience unlike any other in the fitness world.
We Hope you enjoy these 7 Spectacular Local Wellness Stops in the New Year!
